Getfitnow.com Fitness and Health Forums: Is it really safe to do shoulders on days 2&5?:


"I'm doing the 14-day workout 2. When doing chest, triceps, biceps etc. on days 1&4 there is always going to be an amount of load on the shoulders, eg. when doing the bench press. I'm afraid my shoulders aren't getting any rest, as there is shoulder involvement 4 days a week. I know it's possible to partly isolate the chest muscle when doing the bench press, but I believe there is still some involvement of the shoulders"

posted by craniac @